Belly Balance: IBS & FODMAP4.0.3644 - App Store

Manage IBS with Belly Balance - the dietitian-developed program based on the low FODMAP diet.
Scan food, discover IBS trigger foods, and follow a step-by-step program designed to reduce symptoms and improve gut health.

Join over 100,000 users who have found relief and support through Belly Balance.

Developed by leading dietitians and gastroenterologists, the program combines the low FODMAP diet with guidance on gut health, stress management, yoga, and mindfulness.

Studies show that over 75% of users experience fewer IBS symptoms and improved quality of life.

Start your journey to a happier gut with a free 7-day trial.

What’s included in Belly Balance

Step-by-step IBS program
Expert guidance on diet, gut health, stress and lifestyle.

Barcode scanner for food
Scan food products and instantly see their FODMAP status.

IBS food lists and product database
Searchable FODMAP food lists and a large product register.

Belly diary and symptom tracker
Track food, symptoms and triggers to understand your gut better.

Weekly meal plans and 600+ recipes
Gut-friendly recipes designed for the low FODMAP diet.

Support from dietitians
Live chats and expert guidance when you need it.

Courses for gut health and wellbeing
Yoga, breathing exercises and mindfulness.

Why choose Belly Balance?

. Scientifically proven to reduce IBS symptoms
. Developed by dietitians and gastroenterologists
. Used by over 100,000 people
. Understand your gut and track your progress

Important

If you experience fever, blood in your stool, or unexplained weight loss, consult a doctor before starting treatment.

Download Belly Balance today, start your free 7-day trial, and take control of your IBS.

Privacy policy: https://bellybalance.co.uk/privacy-policy/
Terms and conditions: https://bellybalance.co.uk/terms-and-conditions/
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Questions? Contact us: customerservice@bellybalance.co.uk

Version History New section in the app; Mind & Body with courses and in-depth material. 4.0.3644 Sep 9 Fix so the export from the Belly Diary works. 4.0.3641 Sep 3 The FODMAP scanner just got better! You can now add missing products yourself and submit them with just a couple of taps. Every submission improves our coverage and makes the scanner more accurate for everyone. 4.0.3635 Aug 12 Minor layout-changes 4.0.3606 Jun 10 New weekly menu with recipes for a fasting-mimicking diet. Updated section for dietitians, including the latest research updates. 4.0.3593 Apr 10 Minor bugfixes. 4.0.3580 Mar 20 Updated content and bugfixes. 4.0.3569 Mar 17 Improved the experience for those who want to shop in our webshop 4.0.3529 Jan 14 You can now copy meals in the Belly Diary. Choose from your recent meals to make logging easier. 4.0.3498 11/13/2025 We’ve added a lot of new content to the app and have now separated it into courses and articles to make it easier to find what you’re looking for. We’ve also unlocked all the steps in the treatment program, although we still recommend completing them in order. For example, if you’ve already seen a dietitian, you can go straight to Step 5, where we cover the dietary treatment. You can also jump directly to the stress management section if you prefer. In other words, the app is now a bit more flexible — you can follow it based on your own needs. 4.0.3491 10/22/2025 Now you can add your own symptoms and comments in the Belly Diary, making it easier to track what affects your gut when you look at your statistics. 4.0.3479 10/06/2025 Smaller chenges and buggfixes in the Belly Diary layout. 4.0.3463 09/03/2025 Minor changes to the new export functionality. 4.0.3458 08/19/2025 Added a possibility to export belly diary data to PDF. 4.0.3447 08/12/2025 Color codes and portion sizes are now available for all analyzed foods in the FODMAP lists. This makes it easier for you to see which amount of a red-labeled food is actually green, and vice versa, helping you make more informed decisions and enjoy a more varied diet. 4.0.3407 06/16/2025 We’ve updated the belly diary! You can now log foods directly from the scanner, choose from the FODMAP list, product search, or from our recipes.
Plus, the colors of the foods you've eaten now appear in the statistics section, so you can instantly see if you’ve eaten something your gut reacted to.
We’ve also added several new deep-dives – including one on endometriosis. 4.0.3404 05/21/2025 Color coded table of contents. American measurements in recipes for American users. 4.0.3352 03/18/2025 Small bug fixes to improve the user experience. 4.0.3336 02/18/2025 The scanner is now available in the USA. 4.0.3330 01/24/2025 Bugfix for iOS 18.2 4.0.3320 01/02/2025 New frontpage design. 4.0.3303 12/03/2024 Try all our features for 7 days and then decide if you want to become a member. 4.0.3273 11/07/2024 The app is now available in English worldwide. 4.0.3254 10/23/2024 Updated design on the home screen. 4.0.3211 06/11/2024 The Belly Balance app is now completely free of charge for everyone. 4.0.3189 05/08/2024